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If you are struggling with anxiety or other mental health issues, please contact a medical expert for support. There are safe and legal ways to manage your symptoms. Here are some resources:tools:
- MentalHealth.gov
- Crisis Text Line
- Mental health apps
A Alliance on Mental Illness (NAMI)
The Global Alliance for Mental Health (NAMI) are a leading voice dedicated to supporting the lives of individuals affected by mental health conditions . NAMI provides a wide range of programs , including advocacy and outreach programs. They work to eliminate the shame surrounding mental well-being and to foster a environment of empathy. For more information , visit their website at https://www.nami.org.
Connecting
If you're feeling overwhelmed or just need someone to talk to, Crisis Text Line is available 24/7. Effortlessly text HOME to 741741 and connect with a trained crisis counselor who can give support and guidance. It's free, confidential, and accessible anytime you have your phone.
- Never hesitate to reach out for help. You are not alone.
- Remember that there is hope, even when things feel {difficult|challenging|tough>.
- Crisis Text Line can make a real difference in your life.
The National Suicide Prevention Lifeline: 988
If you or someone a loved one know is struggling, please reach out. The Dedicated Suicide Prevention Lifeline at 988 provides free and confidential support for people in distress. Compassionate counselors are available any time, day or night.
A simple call to 988 can provide a click here lifeline during a difficult time. Remember, help is available.